David Wilson pictured before his weight loss, at 18st 12lb (left) and after losing over 4st on the Human Being Diet Quitting booze six years ago was the making of me. I was 54 and it didn’t just save ...

Dry January is officially over! Here's how we're celebrating and handling the transition back to drinking. The key is balance ...

Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a challenge you can overcome. Whether you’re concerned about your health, relationships, or sense of control, ...

New research shows alcohol locks liver cells in a dysfunctional limbo, unable to regenerate. This damage stems from ...

My younger daughter looked at the tequila in front of her, shook her head and offered her assessment of the latest pour in the Father’s Day tasting my wife had arranged: “It tastes like college … and ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...