An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and ...

If you're on a weight loss journey, you're probably one of the 2.4k people who Google 'how to lose stomach fat' every month. It’s understandable to want to lose weight in a specific area of your ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...