Let’s talk about something that affects nearly every woman but rarely makes it into casual conversation. That delicate balance “down there” that can make the difference between comfort and utter ...

You and your partner have been together for a while now. You still say you love them, but it has become less a feeling than a ritual affirmation. You do love your partner and your partnership, but you ...

In today’s fast-paced routines, irregular sleep, stress eating, caffeine dependence, and erratic meal timings have become ...

Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it. Regular movement and balance training—like the kind seen here—play a crucial role in staying steady and ...

During the festive season, most people spend time taking care of essential rituals, family and friends. It is quite natural during these busy times, like during Diwali, that you would forget about ...