When your favorite form of cardio is running, the idea of taking on a triathlon for the first time can seem intimidating—if ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

MotoGP™ Sprint races, officially known as the Tissot Sprint, bring an intensity and added level of thrilling action to Grand Prix weekends. Run at approximately 50% of full race distance, the MotoGP™ ...