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A Mayo Clinic study found that too much screen time and reqular exposure to poor quality programming has been linked to ...
2. Set up screen time limits and app restrictions Once you know which apps are consuming the most time, you can set daily limits directly through your device's settings.
To set up downtime periods on your iPhone, for example, navigate to Settings, Screen Time and Downtime. Here, you can schedule when your iPhone will limit access to apps, allowing only those you ...
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