You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Sitting correctly can prevent and help SI. A person should sit with their back straight and feet on the floor, taking regular breaks to stretch. Choosing an ergonomic chair is also beneficial. The ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

In these times most jobs have a portion of the day in which we are required to sit for one reason or the other. We may be on the phone or at a computer for a period of time, both at work and at home.

Nothing’s as good as it used to be—including, probably, the chair you’re sitting in right now. While they used to be designed with the human form in mind, now most chairs—whether it’s in the office or ...

This week I’m sitting you down for a hard conversation: You haven’t been sitting properly in your chair, and your body is tired of bringing this up. Also in this issue: Can you use denture tablets to ...

We previously took a look at how to sit properly at your computer to avoid back pain and fatigue. Continuing on with the theme for improved well-being while working at desks, couches, and more, let’s ...