Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep... 5 eating habits that can help you sleep better at ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

Sleep is commonly elusive. Whether you’re one of the roughly 18% of Americans who struggles with insomnia or often wake up tired from poor-quality sleep, you may be familiar with common ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Woman killed in crash with dump truck on I-15 near Point of the Mountain A woman was killed in a crash with a dump truck on Interstate 15.Utah Highway Patrol Sgt. Alexander said a dump truck hauling a ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...