I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...
Amazon S3 on MSN

How To Fall Asleep In 15 Minutes

Sleep is the ultimate performance enhancer, yet most of us struggle to get enough of it. While falling asleep in under five ...
Women's Health

This One Habit Will Transform The Quality Of Your Sleep, Says New Study

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...
New York Post

Try this Navy SEAL power napping technique if you only have 10 minutes to rest — you’ll wake up refreshed

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...
CNET

Give Yourself a Few More Minutes of Sleep With This iOS 26 Trick

Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With ...

To Fall Asleep Faster, Science Says Do This 1-2 Hours Before Bed

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you ...
Gizmodo

Five Minutes of Extreme Cold Might Help You Sleep Better, Study Finds

Just how much cold would you bear if it made for a better night's sleep? © Marcia Straub via Getty A little deep freeze just might help you get some deep sleep ...