Pillows are an oft-neglected element of our bedding. We tend to spend hours agonizing over the perfect mattress, from the material to the firmness and everything in between, but our head support is ...

Everyone has different pillow preferences. Some love a plush pillow their head can sink into, and others adore a flat pillow that gives just enough lift. But is it better to sleep without a pillow?

As the resident Sleep Editor at Homes & Gardens, I've learned that no two people sleep the same. We each have our own evening rituals and morning routines, but some of our sleep positions could be ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your ...

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