You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing overuse injuries or severe soreness.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Go in with a plan. Having a structured workout reduces anxiety. Find a gym that feels right. If your current gym doesn’t feel ...

When you’re tackling a big project at work or at home, getting started is often the hardest part. The same is true for a new exercise regimen. Whether you’re young or old, long-term success ...

Not everyone is going back to school in August or September, but anyone can use this time of year to get a fresh start on ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

If you’re wondering exactly how to start a run/walk program, you’re in the right place. We asked the experts to unpack first steps, tips, benefits, and more.

What type of exercise program is best? If you're looking to start a new exercise regime in the new year, the first consideration is don't make it a chore. Stop a moment and think about it.