Have big time nerves and full body shakes before that big presentation? Don't worry. Body language expert Patti Wood shares how to feign a calm demeanor. Our editors independently select these ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Stressful situations can’t be ...

Staying calm during an emergency is crucial, but it’s easier said than done. Ryan Fields-Spack, a first responder with 25 years of experience, shares how he mastered this skill through what he calls ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Interacting with difficult people can feel like trying ...

(CNN) — Stressful situations can’t be avoided in daily life. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date. Or worst-case scenario, you’re ...