These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Plus, they share the powerful exercises you can do at home or at the gym with resistance bands to help strengthen the muscles that support your spine and banish back tightness ... a certified personal ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Hi, all! Your often-overlooked inner thigh muscles deserve some attention. Here’s what to know about strengthening them and why it matters — no ThighMaster required.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...