Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

Seated biceps stretch . Sit on the floor with knees bent, feet flat, and palms down on the ground behind you. Scoot your hips forward keeping your hands where they are until you feel a gentle stretch ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...