If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Fascia stretch therapy aims to treat the ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

In fascial stretch therapy, a trained practitioner stretches the client's body in smooth, slow movements, focusing on working the body's fascia, or connective tissue. Eccles has practiced the therapy ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Plantar fasciitis is one of the most common foot injuries. With summer on the horizon, many are breaking out their flip-flops and summer shoes. But these popular options can lead to more injuries and ...

Find out how to stretch your hamstrings properly to prevent and ease injuries. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how ...

Nothing is worse than soreness or discomfort in your feet after you’ve had a great night’s sleep. The rise and shine part of your day isn’t quite as pleasant anymore and staying in bed sounds ideal, ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be ...