“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...

Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 times. Cool down with 5–10 minutes of easy running. Strong legs, balance and ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

How long you rest between sets of strength exercises is an important but often overlooked variable in a strength-training program. “Between sets, they may spend random amounts of time zoning out, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Discover the benefits of taurine as a supplement for exercise. Boost endurance, hydration, and recovery with this underrated amino acid. Taurine is an amino sulfonic acid. Not technically an amino ...