Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

Walking canes are assistive devices that make it easier to walk safely and more comfortably. They can improve mobility, speed, and help you to confidently perform your daily tasks while reducing your ...

Hiking with some kind of walking stick makes outdoor adventures more fun and safer, and this is the ideal time of the year to whittle your own walking stick from a sapling. The work is easy, it’s ...

I’m a freelance writer specializing in travel, tech, and the outdoors. I’m the proud owner of too much hiking gear. I’ve got different shoes for different occasions, layers upon layers of ...