Learn how to find the best treadmill speed for your age and fitness level using your target heart rate, rate of perceived exertion, and incline.

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...