An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
Fit_bymary on MSN

Quick Oblique Abs Workout at Home – 12 Minutes to a Toned Core!

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Peloton is pivoting to AI. Here’s how it’s using custom-built models to improve your workout

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.
Westword

Fitness fads of yore, or ten ways to work out at home without anyone seeing you

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...
Hosted on MSN

34 Things Reviewers Say Actually Inspired Them To Work Out At Home More

1.An exercise workout poster set so you can incorporate new stretches and workouts into your routine to keep things fresh and new. Your body won't have a chance to get tired of the same old exercises ...