When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for individuals with existing knee discomfort,” the surgeon said. To adopt the ...

And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why. By Hannah Seo Most of us have been taught from a young age that failing to stretch ...