Submerging in ice water is an age-old practice that's currently enjoying a resurgence. Here's our deep dive into the best ...

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...

Jasmine is an associate editor at Health, where she edits health and wellness articles to be informative, easy to read, and empathetic. No one necessarily looks forward to dunking their face in ...

Join the IJB for a live event with TSN's Rick Westhead on the problems plaguing hockey culture in Canada.