10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for improving your running ...

A recent study published in the journal Physical Activity and Nutrition suggests that 28 days of cranberry supplementation can improve speed, blood lactate, and oxygen levels in trained runners. The ...

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

Researchers at Mass General Brigham have found that although advanced footwear technology (AFT), commonly known as "super shoes," may improve performance in elite runners, they also cause subtle ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

You can probably name four or five of the main types of running already. Most runners mix some long runs, recovery runs and maybe a few hill reps into their training, even if they’re not following a ...

One of the key attributes of CLOMP is its use of medical-grade sensors to measure muscle oxygen levels. These sensors are based on Functional Near-Infrared Spectroscopy (fNIRS) technology, a ...

Recent footwear technology has led to the development of technologically advanced running shoes (TARS), which improve running performance. However, the effect of TARS on biomechanical risk factor ...

A new study from the University of Copenhagen demonstrates that 10-20-30 interval training is not only an effective way to improve running performance and overall health but is also just as effective ...