Learn how to properly set up the incline bench on a Smith machine to maintain neutral wrist alignment and prevent awkward shoulder strain during chest workouts #ChestWorkout #SmithMachine #GymTips ...

Anthony J. Yeung, C.S.C.S. Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline cable fly for upper chest growth ...

The upper portion of the chest is often seen as both difficult and crucial to grow. But there’s ongoing debate about the best way to target it. Some argue there’s no need to set the bench too steep, ...

If you've ever been to the gym between 5 and 7 p.m., you know exactly how crowded the bench press area gets. Most guys flock to the barbell bench when chest day rolls around, but bodybuilder Eric ...