Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

Use this curl sparingly if you do do it, and try this test first: Extend your arm behind your torso as far as it will go comfortably. Keep that arm angle in mind when you're doing incline curls. If ...

When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. frequently shares tips on how skinny guys and hardgainers can boost their gains. In a new video, he focuses on the skinny arm problem, and ...