Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Morning routine: Single leg standing and heel-to-toe walking. This takes about 3-4 minutes and wakes up your balance system for the day. Evening routine: Side leg raises, single-foot calf raises, and ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Adults are more susceptible to dizziness. A sedentary lifestyle is one factor, but even those who are active, especially ...

If someone suffers from bilateral vestibular hypofunction, it means that their inner ear doesn't maintain their sense balance properly. As a result, the person gets dizzy very easily. A new implant, ...