Meditation is not about escaping your thoughts or disconnecting from life. It is about coming back to yourself. But if your mind constantly feels busy, distracted, or restless, sitting quietly can ...

Kundalini meditation is an ancient spiritual practice that focuses on awakening the dormant life force within the human body. According to the Aathman Awareness Centre, founded by HH Guruji Sundar, ...

Last year I was asked by a Korean publisher to write what I would say if I were giving my “last lecture.” This was for a Korean-language anthology, in which many authors (most you would recognize) ...

NEW YORK (PIX11) – On a quest to better his inner peace, PIX11’s Ben Aaron meets former journalist and author Dan Harris to learn about the power of meditation. Watch the video player for the full ...

Science of Spirituality to Host Free Public Talk by Sant Rajinder Singh Ji Maharaj on June 28 in Lisle, IL Meditation: ...