Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity. “The idea ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

I have written several columns on intermittent fasting, and I have been following an intermittent fasting approach — which means that I don't eat for a period of time each day or week — for more than ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Intermittent fasting and portion control are two of the most popular weight-loss methods today. Both promise results, but the ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

A new study, published by the American Psychological Association, has found that intermittent fasting, which involves not eating for several consecutive hours each day, often within an eight or ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, ...

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.