One is one of the most popular and trending eating habits of this era, while the other – one of the most concerning ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

Can fasting windows really affect strength training and endurance, and how should someone adjust their meal timing if they ...

According to a study, regular intermittent fasting, particularly ones with short eating periods may harm health overtime. Know which organ is affected!

Three years ago, I wrote a column about intermittent fasting. I had researched it and was intrigued by what I found, but I wasn’t a practitioner. In other words, I wrote an informative column but did ...

In recent times, intermittent fasting (IF) has emerged as a health craze, offering weight loss, enhanced energy, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After all, lean muscle mass helps boost your metabolism, supports your bones, ...

Regular readers of my column know that I have been very bullish on intermittent fasting, and I regularly receive notes from others who have tried intermittent fasting and benefited greatly. Here is a ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.