Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

Toned biceps, bigger shoulders, increased strength; whatever your goal is for your arms, you've got to train the muscles. But if you're new to upper-body workouts, this four-move dumbbell routine is ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...