Iron is one of the most important nutrients in your diet, since it helps different proteins deliver oxygen to your body—but the truth is, much of the world doesn’t get enough of this essential mineral ...

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

Please, hear me out: Have you ever felt the craving to eat ice? OK now, what about dirt? Or even clay? This phenomenon is called pagophagia and this craving, along with fatigue, rapid heart rate or ...

INDIANAPOLIS (WISH)– Iron deficiency anemia, a common nutritional deficiency, often goes undiagnosed due to its vague symptoms, according to Dr. Mukul Singal from Innovative Hematology. Dr. Singal ...

Iron deficiency has reached epidemic proportions among American women, with approximately 34 percent of those aged 18 to 50 struggling with insufficient levels of this crucial mineral. Despite its ...

Feeling tired all the time despite enough sleep? Doctors say it could be iron deficiency, not stress or age. Here's how low ...