We've all heard about morning runs, trail running, endurance training... But have you ever heard of walking or running backwards? Well, in Japan, they have been following this trend for a while. In ...

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...