Fact checked by Jennifer Klump Key Takeaways Isometric exercises, like planks or wall sits, may lower blood pressure more effectively than other types of workouts.These static moves are easy to do at ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The Zona Plus TM isometric handgrip device ("Zona Plus") which combines personalized technology and an easy-to-follow 12 minutes per day, five days per week routine for patients with high blood ...