Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Try this quick experiment: While holding a cup in your hand, reach your arm out in front of you and hold that position for as long as you can. Your arm gets tired and burns after a while, doesn’t it?

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

‘Hold, hold, hold’. That is one of the most common instructions overheard in a gym, or a box, or any arena for exercise. A hold is usually done to enhance the last rep of a set, adding that extra time ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...