A Milwaukee physical education teacher who held a "rope-a-thon" 35 years ago received a great honor Friday.Jean Barkow started a project in 1978 at Riverside University High School to encourage ...

On a weeknight in a mirrored room with track lights, a crowd jumps to the beat. Pop music reverberates off the walls. The mirrors fog up. The crowd bops and does fancy moves, such as the criss-cross, ...

If you ever catch New York City native Bernadette Henry jumping rope, you’ll find that she has a huge grin on her face for two reasons. “You’re not supposed to jump with your mouth open because the ...

View post: The Muscles Women Find Most Attractive on Men and How to Build Them, According to a Top Trainer View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...

With all the excitement around wearables and fitness trackers, it seems inevitable that something like this would occur: there are now two separate companies running Kickstarter campaigns aimed at ...

Gymnastics are cool because it is a sport that prominently features people doing stuff that most humans can’t even dream of doing. Watch gymnastics for 20 minutes and you can see acts of speed, ...

Plenty of us moved our workout from the gym to home over the past few years, and while that switch was originally for social distancing, here in 2022 a lot of us aren’t ever going back. With ...

The gymnasts in Rio de Janeiro were ready to have a little fun. The gymnastics gala was held at the Rio Olympic Arena Wednesday. The gala is a non-judged performance by many of the gymnasts in the ...