You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

If you’re ready to kick your workouts up a notch, jump training is one of the simplest ways to do it. The movement of jumping calls on various muscle groups at once while also adding a cardio element ...

Sometimes you just want to “jump” into your workout. The quicker you get moving, the more you tone and burn. Right? It is always great to combine a strength training exercise, such as a squat, with ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finish off Week 3 ...

When it comes to lower-body strength moves, squats and lunges are two of the most efficient things you can do. They both work several muscle groups at once, and there are so many variations for each ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The key to a good full-body workout is finding exercises that build on each other, are complementary, and don't overtax certain areas and neglect others. Whatever shape you are in, bodyweight ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...