Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...
Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...
While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and ...
Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...
My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...
Today's Get Fit 2015 Challenge workout mixes jump rope with strength training to boost your metabolism and maximize your calorie-burning potential. If you don't have a jump rope, fake it and simply ...
View post: How to Do Russian Twists the Right Way for a Stronger Core View post: Cole Haan’s Fall Oxfords Are Comfortable ‘Right Out of the Box’, and They're Nearly 30% Off Right Now Cole Haan’s Fall ...
Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...
Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Jumping rope ...
Jump ropes aren’t just for gym class anymore. Despite your preconceived notions of this old-school fitness accessory, there are plenty of benefits baked into these roped training tools. But, much like ...
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