Martial arts expert teaches top self-defense moves you need to know Empower Martial Arts & Self-Defense’s Jennifer Burke shows off her top self-defense moves on ‘Fox & Friends Weekend.’ ...

Learn effective roundhouse kick defense techniques with full-contact karate training that focuses on timing, footwork, and smart counters under pressure. This video breaks down practical blocks, ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...

TOPEKA, Kan. (WIBW) - Individuals with disabilities discovered a newfound strength in karate. Members of the Capper Foundation’s Adult Day Services program have been taking lessons at Moore’s Martial ...

Mangaluru: As many as 9,943 girls from 171 govt high schools in Dakshina Kannada underwent three months of specialised karate ...