Story of our lives: We’re craving stir-fry, but if it includes rice, noodles or carby veggies, it’s not keto-friendly. That’s about to change, with the addition of low-carb cauliflower rice, kelp ...

Cabbage is a leafy vegetable that is very low in carbohydrate and can act as a good substitute for rice in regular fried or jollof rice. Keto is a diet approach which require its followers to eat ...

The keto diet is similar to the Atkins diet, but its roots go back even further into dietetics history. In the 1920s, scientists theorized that a high-fat, low-carb diet might help children with ...

LindaJoy Rose, Ph.D. (aka Dr. L J) who is a Therapist and Academic Director of The Natural Wellness Academy joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom ...

A Monday night low-carb chicken and Brussels sprouts dinner that’s done in 25 minutes? Serve it up. Katie Workman has our back. She knows that every minute counts on Wednesday nights, which is why ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Keto is a diet approach which require its followers to eat meals high in fat, low in protein and very low in carbohydrate. However, it is hard to find meals in Nigeria that are not high in ...