Story of our lives: We’re craving stir-fry, but if it includes rice, noodles or carby veggies, it’s not keto-friendly. That’s about to change, with the addition of low-carb cauliflower rice, kelp ...

Cabbage is a leafy vegetable that is very low in carbohydrate and can act as a good substitute for rice in regular fried or jollof rice. Keto is a diet approach which require its followers to eat ...

In the 1920s, scientists theorized that a high-fat, low-carb diet might help children with epilepsy, but now the no-bread, no-potatoes, no-beans diet has has a renaissance with people hoping to find a ...

If you're looking for a quick and healthy meal, my Japanese Vegetable Stir Fry is exactly what you need! This vibrant dish is ...

Keto is a diet approach which require its followers to eat meals high in fat, low in protein and very low in carbohydrate. However, it is hard to find meals in Nigeria that are not high in ...