Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take hold of the kettlebell with both hands. Drive through your heels, squeeze ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real muscle growth – fast.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he says will dramatically increase your endurance and strength. Tsatsouline ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

FRESNO, Calif. (KFSN) -- When it comes to working on keeping your balance and gaining muscle, a kettlebell can make all the difference. Fitness trainer Rhonda Murphy shares a few ways to help in this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But I literally ran myself into the ground—my body could no longer handle high ...