Fitness Volt13d
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...
You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...
Rolling Out20d
The kettlebell swing revolution reshaping elite fitness
The kettlebell swing, a deceptively simple exercise, has become a cornerstone of modern strength and conditioning programs. What sets the kettlebell swing apart is its ability to generate ...
8 Standing Moves That Burn More Fat Than Running
Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.
Tom's Guide16d
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
The overhead press is a great kettlebell exercise for strengthening your shoulders while requiring help from the shoulder stabilizers known as the rotator cuff — a group of muscles surrounding ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
I’m quite picky about which kettlebells I exercise with because my grip is one of the first things to go when I fatigue. For ...
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...
Women's Health21d
How To Do Kettlebell Swings With Proper Form, According To Trainers
The key to understanding proper kettlebell movement is mastering the hip hinge (rather than squatting), so try the good morning exercise or the deadlift motion before swinging. “That is the ...