The kettlebell is an implement that takes some mastering. Anything with a handle can be swung around, and when a weighted ball like that shifts its weight, it can become unwieldy. Trainer Broderick ...

A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the ...

The super-effective, calorie-torching routine, designed by Alwyn Cosgrove, C.S.C.S., is simple. You just need to master two moves: a kettlebell swing and a squat thrust. B Ben Bassey Follow If you ...

A couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a ...

Sounds like a commercial for a gimmicky workout? Actually, it’s the truth when it comes to working out with kettlebells. Using kettlebells, a popular piece of gym equipment that looks like a ...

View post: Better-for-You Soda Brand Releases Refreshing New Flavor That’s Flying Off Shelves Typically kept tucked away under a rack of dumbbells or bumper plates, the kettlebell is one of your gym’s ...

Kettlebells are an old military training tool but a fairly recent addition to the commercial fitness landscape. Their popularity has skyrocketed in the past five years. Functional workouts and ...

Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you'll never want you put your kettlebell down. Not to mention, ...

If you've gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with quick high-intensity workouts. A great way to do this is with ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...