Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

Did you know your kickboard can come in handy for drills other than kicking? This week’s swim workout includes the sailboat drill, which serves as not only a killer core workout it will also teach you ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Even if you were not a competitive swimmer in high school or college, the right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses. That ...

9 Test Sets Swimmers Love or Hate: Which is Your Nightmare? It’s no secret that the swimming community holds an incredible diversity of talent – sprinters and distance swimmers, IMers and freestylers, ...

A 2019 graduate of George Mason High School in Falls Church, Va., 6-5 Adam Janicki helped lead his Mustangs to the VHSL Class 2 state title. In the process, he set two individual state records in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.