If your kids are more into tech than tag, it can be hard to get them up and moving for the recommended 60 minutes a day. But don't give up. You can fight the lure of the glowing screen and comfy chair ...

In a semi-dark room dotted with tiny green laser lights at the Duneland Family YMCA, a group of about a dozen preteen girls gathered to dance to some of today's most popular music (such as Katy ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event ...

A revealing new study suggests that these disparate responses to memories of physical education classes are both common and consequential. How we felt during gym classes years or decades ago may shape ...