Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...
Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...
Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...
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