No gym membership? Don't sweat it—we've got everything you need to get rock-hard summer abs without the hefty monthly fee. Celebrity trainer Kit Rich revealed her best exercises guaranteed to help you ...

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LA-based Pilates/fitness trainer Kit Rich shares her favorite at-home ercises, guaranteed to tone you up from head to toe in time for prom. Lying on your back, place your hands by your side (modified ...

In the quest for a healthier lifestyle, more and more people are choosing to work out from home. The key to doing this effectively is having the right equipment. An exercise mat is essential, ...