NewsBytes

Ladder drills: Why this footwork workout is worth trying

Adding ladder drills to your workout routine can help you achieve your calorie-burning goals without spending hours at the gym. While ladder drills mainly focus on legs, they also engage core muscles ...

This '5-4-3-2-1' workout builds full-body functional strength in 15 minutes

This five-move ladder workout builds functional, relative strength without weights.
Yahoo Finance

Ladder Launches Nutrition — Expanding the #1 Strength Training App Into an All-in-One Destination for Strength and Smart Fueling

AUSTIN, Texas, October 27, 2025--(BUSINESS WIRE)--Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training ...
Business Wire

Ladder Raises $12 Million Series A to Demystify Strength Training and Accelerate Growth

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the app for strength training for people who are serious about fitness, today announced that it has closed a $12 million Series A round led by Tapestry VC and ...
Yahoo

Forget the weights, this '5-4-3-2-1' bodyweight workout builds full-body functional strength and takes just 15 minutes

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing a push-up bodyweight workout outdoors on a deck by the ocean. You just need five moves and 15 minutes to complete ...