Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Members of the royal family are fans of this routine, too.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...

Share on Pinterest Researchers say women don’t have to hit the pool or the track as often as men to achieve the same health benefits. microgen/Getty Images Men and women who exercise regularly are ...