Pilates is all the rage these days. But for the guys who think it's just for the girls, let us introduce you to Lagree: a method that looks like Pilates, but is a whole different beast—blending ...

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Lagree is a 45-minute high intensity, low impact workout that originated from the States. Celebrities such as GMA-7 actress Jennylyn Mercado and ABS-CBN actress Kathryn Bernardo (not in photo) include ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...

We know that the lower abs are a pesky area to tone and target for building strength — so often we're feeling the burn, but it's only in the upper abdominal area! We asked Lisa Hirsch, founder and CEO ...

There are a ton of reformer workouts out there. They might seem like they’re all one and the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

Looking for a way to vary your workout and challenge yourself at the same time? Just slow down. Sebastien Lagree recommends giving your workout regimen the slow motion treatment that focus on time ...