Exercises that target the latissimus dorsi, aka "lats" are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

The latissimus dorsi (lats) are distinct muscles in swimmers. Hypertrophy or excessive muscle mass gives swimmers the traditional, V-shape, with wide shoulders and narrow hips. Unfortunately, tight ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...