OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

We know that when it comes to training for muscle growth, there is not a huge amount of use in splitting hairs over training variables. Especially when these variables deliver marginal differences in ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

We know that when it comes to training for muscle growth, there is not a huge amount of use in splitting hairs over training variables. Especially when these variables deliver marginal differences in ...